Do you fear that you are too fat and that you will never find someone to love you?
You are not alone! Many overweight people fear that they will never find someone to love them. This fear alone stops them from trying. Yet thousands of overweight people do find love, get married and live a happy life. I used to wonder if they got together before they got fat.
Watching young fit couples walking hand-in-hand, looking happy, playing with their children can be the worse thing in the world when you are feeling down on yourself.
Being overweight brings many drawbacks and that feeling of worthlessness just sends us back to eating more.
Everyone goes on about how unfit we are and the health issues we will have to deal with, but for a lot of us it is all about our self image. Well maybe it is time to do something about it!
Trying to loose weight on your own, without moral support can seem so hard that for many they are unable to take the first step. Or perhaps they have tried only to give up, feeling like no one cares anyway.
I found this great site that has been a god send for me. I am losing weight, gaining control of my eating, and above all feel more confident and happier every day.
Take a look for yourself and see if this might help you too Truth About Diets
This site is by Bill and Jim Germanakos - they won "The Biggest Loser" TV show. That is what drew me to this in the first place - After all I had spent many years watching The Biggest Loser and did nothing but feel worse about myself. Well, I thought if they won they maybe they know what they are talking about. Guess they did because it worked for me.
I wish you all the luck in your quest and want you to know that it is possible!
Monday, March 1, 2010
Friday, February 19, 2010
Subliminal Messaging - The Lazy Mans Way To Better Self Confidence
Subliminal Messaging - The Lazy Mans Way To Better Self Confidence
Some people appear to be naturally confident - they speak clearly, loudly, people listen to them and they seem to come to life in social situations.
Perhaps you are more socially anxious or feel awkward when meeting new people. These naturally confident people are not quite so "natural" as you think - you too can make changes and become like this too.
Confidence is skill just like juggling, or drawing or any other, and this means anyone can learn it. The main difference between you and these confident people is that they have learnt the skill from a very early age and have been given positive reinforcement, whereas perhaps you have faced rejection or criticism in the past, and where they continued to grow in confidence you perhaps became more introverted and entered a negative spiral of sinking confidence.
Confidence is all a matter of perception, and is only real within your mind - i.e. in the way you process your thoughts, and more importantly your self beliefs about what you can and can't do. If you change these patterns of thinking within your mind and change your self beliefs then you too can become more self confident.
How Can I Reprogram My Self Beliefs?
This is where subliminal messages come in!
Subliminals can access your unconscious mind to make positive changes to these harmful self beliefs and negative patterns of thinking which are holding you back and the root cause of your confidence problems. Gradually they will replace them with positive beliefs and plant the seeds of a confident personality within your mind - basically to stop you thinking in the way that you do and to instill the types of ways of thinking shared by the naturally confident people you look up to.
Just imagine what it would be like to have the same set of self beliefs as someone who is just naturally confident - of being excited by social situations, feeling more extroverted, really wanting to voice your opinion - think how confident this belief system would make you on the outside!
Start right now with the ultimate improve self confidence subliminal album, or if you haven't used subliminal messages already you can try three free subliminal messages albums.
Some people appear to be naturally confident - they speak clearly, loudly, people listen to them and they seem to come to life in social situations.
Perhaps you are more socially anxious or feel awkward when meeting new people. These naturally confident people are not quite so "natural" as you think - you too can make changes and become like this too.
Confidence is skill just like juggling, or drawing or any other, and this means anyone can learn it. The main difference between you and these confident people is that they have learnt the skill from a very early age and have been given positive reinforcement, whereas perhaps you have faced rejection or criticism in the past, and where they continued to grow in confidence you perhaps became more introverted and entered a negative spiral of sinking confidence.
Confidence is all a matter of perception, and is only real within your mind - i.e. in the way you process your thoughts, and more importantly your self beliefs about what you can and can't do. If you change these patterns of thinking within your mind and change your self beliefs then you too can become more self confident.
How Can I Reprogram My Self Beliefs?
This is where subliminal messages come in!
Subliminals can access your unconscious mind to make positive changes to these harmful self beliefs and negative patterns of thinking which are holding you back and the root cause of your confidence problems. Gradually they will replace them with positive beliefs and plant the seeds of a confident personality within your mind - basically to stop you thinking in the way that you do and to instill the types of ways of thinking shared by the naturally confident people you look up to.
Just imagine what it would be like to have the same set of self beliefs as someone who is just naturally confident - of being excited by social situations, feeling more extroverted, really wanting to voice your opinion - think how confident this belief system would make you on the outside!
Start right now with the ultimate improve self confidence subliminal album, or if you haven't used subliminal messages already you can try three free subliminal messages albums.
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